Who can resist a juicy Ground Beef burger with extra zip from barbecue sauce?
Combine Ground Beef, chopped onion and 2 tablespoons barbecue sauce in medium bowl, mixing lightly but thoroughly. Shape into four 1/2-inch thick patties.
Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. About 1 minute before burgers are done, brush with remaining 2 tablespoons barbecue sauce and top with cheese.
Line bottom half of each bun with lettuce, sliced red onion and tomato, as desired; top with burger. Close sandwiches.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 413 Calories; 146.7 Calories from fat; 16.3g Total Fat (7.6 g Saturated Fat; 0.2 g Trans Fat; 1.1 g Polyunsaturated Fat; 3.4 g Monounsaturated Fat;) 95.4 mg Cholesterol; 562 mg Sodium; 30.1 g Total Carbohydrate; 3.4 g Dietary Fiber; 27.6 g Protein; 3.9 mg Iron; 345 mg Potassium; 7.4 mg NE Niacin; 0.4 mg Vitamin B6; 2.1 mcg Vitamin B12; 5.5 mg Zinc; 37.3 mcg Selenium; 73.9 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.
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