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  2. Bowls with Balance - Korean

Bowls with Balance - Korean

Explore the tantalizing flavors of Korea with bold kimchi and a blend of crunchy veggies and lean New York Strip Steak.

  • 25
    min
  • 4
    SERVINGS
  • 390
    Cal
  • 32 g
    Protein

Ingredients:

  • 2 beef Strip Steaks Boneless, cut 1 inch (about 8 ounces each)
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons Asian sesame oil
  • 2 cups cooked brown rice
  • 4 cups assorted vegetables, such as shredded or thinly sliced red or green cabbage, shredded carrots, broccoli florets, sliced cucumber, all cut into bite-sized pieces
  • 2/3 cup coarsely chopped kimchi
  • 1/4 cup thinly sliced green onions
  • 1 tablespoon toasted sesame seeds

Cooking:

  1. Place steaks on grid over medium, ash-covered coals.  Grill steaks, covered, 11 to 14 minutes (over medium heat on preheated gas grill, covered, 11 to 15 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

  2. Meanwhile, to prepare dressing, whisk together soy sauce and sesame oil in small bowl; set aside.

  3. To serve, divide rice evenly among four bowls. Top rice with vegetables and kimchi.

  4. Carve steaks into thin strips; divide evenly among bowls. Drizzle with dressing. Garnish with green onions and sesame seeds.

391 CALORIES

0 % *

3g SAT FAT

0 % DV **

32g PROTEIN

0 % DV

3.3 mg IRON

0 % DV

5.4 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 391 Calories; 126 Calories from fat; 14g Total Fat (3 g Saturated Fat; 5 g Monounsaturated Fat;) 67 mg Cholesterol; 901 mg Sodium; 33 g Total Carbohydrate; 5.6 g Dietary Fiber; 32 g Protein; 3.3 mg Iron; 8.9 mg NE Niacin; 0.8 mg Vitamin B6; 1.4 mcg Vitamin B12; 5.4 mg Zinc; 29.4 mcg Selenium; 101 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.

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