Mini Meatball and Vegetable Soup
This soup is hearty and delicious. Mixed vegetables and mini beef meatballs make for a perfect casual dinner.
-
50
min -
4
SERVINGS -
370
Cal -
24 g
Protein
Ingredients:
- 1 pound Ground Beef (80% to 85% lean)
- 1 can (14-1/2 ounces) Italian-style diced tomatoes, undrained
- 1 can (14 to 14-1/2 ounces) ready-to-serve beef broth
- 1/2 cup water
- 1/4 cup Italian-style dry bread crumbs
- 2 tablespoons water
- 3 cups frozen vegetable blend (such as green beans, corn and peas)
- Salt and pepper
Cooking:
-
Combine tomatoes, broth and 1/2 cup water in large saucepan; bring to a boil. Reduce heat; simmer 10 minutes.
-
Meanwhile combine Ground Beef, bread crumbs and 2 tablespoons water in medium bowl, mixing lightly but thoroughly. Shape into 48 small meatballs.
-
Add meatballs and vegetables to broth mixture; bring to a boil, stirring occasionally. Reduce heat; cover and simmer 5 to 7 minutes. Season with salt and pepper, as desired.
Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.
Nutrition:
0 % *
0 % DV **
0 % DV
0 % DV
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 374 Calories; 126 Calories from fat; 14g Total Fat (5 g Saturated Fat; 6 g Monounsaturated Fat;) 58 mg Cholesterol; 1091 mg Sodium; 4 g Total Carbohydrate; 7.3 g Dietary Fiber; 24 g Protein; 4.4 mg Iron; 6.3 mg NE Niacin; 0.6 mg Vitamin B6; 1.9 mcg Vitamin B12; 3.8 mg Zinc; 13.4 mcg Selenium.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.
Explore Hundreds of Recipes
Beef. It's What's for Dinner. is your source for hundreds more beef recipes, all designed with you in mind. We keep it simple, we keep it savory. Browse to find new family favorites, then just sit back and let the compliments come rolling in!
