Take an average cheese quesadilla to a more satisfying place! Crumbled Ground Beef, black beans, corn and salsa join melted cheese inside these hearty handhelds.
Heat oven to 350°F. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings.
Reserve 1/2 cup salsa. Add remaining salsa, cheese and 1/4 cup cilantro to beef; mix well. Spoon 1/4 of beef mixture onto half of each tortilla. Fold tortillas in half to close. Place on baking sheet.
Bake in 350°F oven 10 to 11 minutes or until filling is heated through and edges of tortillas are lightly browned and crisp. Sprinkle with cilantro, as desired; serve with reserved salsa.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 601 Calories; 207 Calories from fat; 23g Total Fat (12 g Saturated Fat; 5 g Monounsaturated Fat;) 11 mg Cholesterol; 111 mg Sodium; 53 g Total Carbohydrate; 4.2 g Dietary Fiber; 41 g Protein; 5.2 mg Iron; 8.8 mg NE Niacin; 0.4 mg Vitamin B6; 2.3 mcg Vitamin B12; 7.4 mg Zinc; 33.9 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.
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